Be Active
Stay Healthy
Live Longer
Welcome to Your Personal Trainer For Women
Do you want to become healthier and fitter, maybe lose a few pounds, but feel completely overwhelmed by all the conflicting information out there? Most "fitness influencers" and even some trainers will tell you how complicated it is to get back in shape and that your only chance of success is to rely on expensive supplements, elaborate fitness programs, and overwhelming meal tracking.
You know what I think? I think that's all BS! How about we focus on getting the basics straight? Simple, consistent action over a long enough period of time. That's it! No calorie counting, no super-fancy workout routines that require the balance of a gymnast and the strength of a Mr. Olympia, and no $100 shakes that have the color of vomit and taste like dog poo.
What do you say? Sounds good?
About Your Trainer
(That's me. I'm the trainer. 😜)
Jennifer Fidder, M.A., CPT, CPPC, CTRLPrac.
Jennifer is a social psychologist, certified personal trainer, hypnotist, and speaker. For nearly two decades, she has been helping women become happier, healthier, and more successful.
Her experience, education, and holistic approach to health and wellness allow her to support clients in a unique way that leads not only to sustainable results but also to a better quality of life.
Her motto: Keep it simple and consistent!
Some of her qualifications include:
Services
Personal Fitness Training? Nutrition Coaching? Mindset Coaching and Hypnosis? Or all of them?
My coaching is customized to my clients' specific needs and goals. I offer virtual 1-on-1 coaching and training sessions. Book a complimentary 20-minute consultation call to find out how I can help you best!
As seen in / Featured in
What Clients Say
Cathy
A big issue for me was that I am a stress and emotional eater. Teaching me techniques to cope with that has been a real blessing!
Now I’m addicted to taking care of myself and cutting corners just isn’t going to work anymore. I feel stronger and more knowledgeable about workouts and excited when I add more weight to my exercise or exceed the reps on a set. I get a special kind of high challenging myself to show up for every workout and crush it!
Thank you so much, Jennifer! You have been such an influencing factor in changing my life!! Forever grateful I found you!!
Dr. Vivien
Although I felt I needed a trainer, I knew I was pretty fragile at the time and was not sure if I could handle a tough gym rat person. Jen was exactly what I needed. We discussed what I felt were my roadblocks before she developed a plan. But when I needed support more than a trainer, she was that. She listens. And she challenges you to listen to yourself. But then she challenges me in my workouts as well, big time!
I am so much stronger now! I can go for an extended walk or bike ride at a challenging pace. I can row 100 pounds. My weight is down 50 pounds, and I’m not stopping here. My confidence extends beyond my profession. Things are getting better and better.
Jennifer
Before I started working with Jen I had a pretty negative view of myself, and I was really frustrated. I knew what I was doing wasn’t working, but I also had a hard time letting go of my misguided beliefs about diet and exercise.
Since I started working with Jen I have been so much happier! I really feel like I’m making meaningful, lasting changes in my life. I rarely miss a workout, and if I do, we check in and discuss how we can fit it in or adjust. I try to be in tune with my body and what is nurturing rather than fighting off hunger pains. I really feel like I enjoy food more.
I feel great!! Working with Jennifer is one of the best investments I’ve made in my health and wellness.
I’ve had other trainers in the past, but Jen is the best I’ve ever had. She really cares about my goals and progress and I’ve had the best results with her; both physically and mentally.
I feel so much better now – stronger, agile, fitter, confident, and with higher energy levels, and a sense of well-being.
Jen is positive, non-judgmental, and pushes you in a respectful and loving way. She is such a positive energy in my life!
Dr. Sarahi
I lost 11 pounds within 6 weeks and my body was a lot more toned quickly. I learned some new things about nutrition. Consequently, I’m eating even healthier than before, which has not only improved my weight, but also my mood and sleep.
The biggest surprise for me was how much quicker I can get in shape with the right combination and timing of the exercises. Mindset exercises are also included. You reprogram your mind with a positive body image and confidence.
Michaela
The beauty about working with Jen is that you learn how to recognize your limiting beliefs, define your goals, and find out what motivates you.
I learned how to break down my goals into attainable steps, I started thinking more about myself, how I can handle obstacles, and learned how to accept and love the person that I am today.
This alone made me a much happier person and helped me stay on track.
I could have never imagined the progress I made in such a short time working with Jen.
Georgia
Contact
+1-786-547-4615
+1-786-983-0462
jenniferaliceonline | at | gmail.com
6am - 6pm EST Mon-Fri | Sat and Sun closed
Do you want to book me for workshops, seminars, or speaking engagements? Click here
Copyright © Jennifer Fidder Coaching LLC. All Rights Reserved
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